The ultimate goal of health care is not simply to avoid illness, but to have an abundance of health. If abundant health is a goal of yours, consider how to strengthen your body’s natural defenses.
You can get started on this path today with these Eight Ways To Boost Your Immune System
Not surprisingly, the list starts with good nutrition. Disease-fighting [...] » Continue reading
We all know that a healthy lifestyle, such as not smoking, keeping your weight down, eating right, regular exercise, and low moderate alcohol intake contributes to long-term health benefits. The recently completed Caerphilly Cohort Study expands the known benefits of a healthy lifestyle to include more evidence for improvements in cognitive function, and a reduced incidence of dementia.
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Everyone is looking for the secret to weight loss, without falling victim to the latest gimmicks. With so many different opinions about how to lose weight, it can be difficult to tell what will really work.
Fortunately there is a technique for weight loss that has been tested for centuries: acupuncture.
This technique is safe, sound and reliable. And, even [...] » Continue reading