Acupuncture in Fredericksburg, VA

How To Dine Out If You Have a Food Allergy

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Food allergies shouldn’t prevent you from dining out with your friends and family. Unfortunately, though, many people with food allergies resort to cooking their own meals to reduce the risk of an adverse reaction. From dairy and nuts to gluten (wheat-based protein) and shellfish, there are certain foods that people must avoid to prevent adverse reactions.

The Growing Problem of [...] » Continue reading

3 Tips to Easily Alleviate Your Stress Immediately

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Stress from day-to-day life can have an extremely negative impact on our health, emotionally, mentally, and physically as well. Long-term or extreme stress can result in frequent or chronic headaches, muscle aches, sleeplessness, anxiety, fatigue, depression, etc. All of these problems only present even more problems to our health and overall well-being. How can we prevent stress from our everyday [...] » Continue reading

Lose weight this summer with acupuncture

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One of the vexing aspects of the approach of summer is how you can obtain your “swimsuit body.” While the winter months, especially around the holidays, are a time for putting on some weight, the summer months are reserved for strenuous activity, especially on the beach.

Part of the reason that acupuncture can help with weight loss is that it [...] » Continue reading

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